![]() In the process, it adds its own nutritional compounds and health benefits to it. Lemon juice adds brightness and contrasting acidity to the smoothie. Ginger might help you keep your blood sugar levels in check, reducing the risk of heart disease and other related disorders.Ginger is a potent all-natural anti-inflammatory that can reduce joint pain, stiffness and other symptoms related to chronic inflammation.Ginger might help reach your weight loss goals, as it can increase the rate at which your system burns calories.It can also help control vomiting episodes and alleviate an upset stomach. Ginger can relieve nausea and morning sickness symptoms.Gingerol, the bioactive compound in ginger, is responsible for its wellness benefits. Ginger is not only beautifully fragrant, but it’s also a powerful root that has been used in traditional medicine for centuries. Most vitamins are fat soluble and need a fatty medium to be absorbed adequately. The healthy fat in avocados allows you to absorb nutrients better.Avocados have tremendous amounts of soluble dietary fiber, which aids the digestive and circulatory systems.Avocados are an excellent source of monounsaturated fats that can lower your ‘bad’ cholesterol and triglyceride levels while reducing inflammation.By the way, avocados have more potassium than bananas! ![]()
0 Comments
Leave a Reply. |